top of page
Service 1

This program is for you if you want to:
Ditch diets for good, and learn how to fuel your body in a way that is simple & SUSTAINABLE
Stop feeling guilty and out of control around food
Free up the time & energy spent on food to be fully present in your life
Discover how to eat & workout to feel your best, both mentally and physically
Stop feeling like you need to earn your food by working out
How it works:
The "FREE" Method
STEP ONE
Free yourself from dieting forever
Reflect on your history with food/dieting, learn why diets don't work, and how to track progress without the scale
STEP TWO
Relearn your body's cues
Learn how to listen to your hunger/fullness cues, how to know if you're eating enough, and how to deal with emotional/stress eating
STEP THREE
Empower with nutrition education
Learn how to build balanced meals and snacks, what macros are (in a non-diet way), how to fuel for fitness, and more
STEP FOUR
Establish healthy habits that work for your lifestyle
Learn how to incorporate meal planning, grocery shopping, exercise, stress management, and good sleep habits into your life
TESTIMONIALS
Client success stories
What's Included?
-
3 months of 1:1 support from a registered dietitian
-
Initial 1 hour zoom meeting
-
Bi-weekly 40 minute zoom meetings
-
Weekly check-ins via client portal
-
Unlimited direct message support between meetings
-
Educational handouts on various topics to keep forever
-
Meal guides and simple recipes
-
Food/mood journal reviews - no calorie or macro counting needed!

bottom of page