This program is for you if you want to:
Ditch diets for good, and learn how to fuel your body in a way that is simple & SUSTAINABLE
Stop feeling guilty and out of control around food
Free up the time & energy spent on food to be fully present in your life
Discover how to eat & workout to feel your best, both mentally and physically
Stop feeling like you need to earn your food by working out
How it works:
The "FREE" Method
Free yourself from dieting forever
Reflect on your history with food/dieting, learn why diets don't work, and how to track progress without the scale
Relearn your body's cues
Learn how to listen to your hunger/fullness cues, how to know if you're eating enough, and how to deal with emotional/stress eating
Empower with nutrition education
Learn how to build balanced meals and snacks, what macros are (in a non-diet way), how to fuel for fitness, and more
Establish healthy habits that work for your lifestyle
Learn how to incorporate meal planning, grocery shopping, exercise, stress management, and good sleep habits into your life
Client success stories
"I have never felt better about my body, my food choices, my rest days, and my exercise execution. "
BEFORE this program with Hannah, I had such a horrible body image and idea of what I needed to be eating every day. I fell hard into the "fitness industry", tracking every single gram of what I ate and working out 5-7 days/week, including "active rest days". I would restrict myself of most things I enjoyed and later binge them like crazy because I was constantly thinking about food.
AFTER this program with Hannah, I have never felt better about my body, my food choices, my rest days, and my exercise execution. I have learned how to honor my cravings instead of replacing them with horribly tasting "substitutes". I never thought I would be the person to just eat a couple bites of something and be satisfied. However, we just made it through the holiday season and I found myself satisfied after even half a sugar cookie instead of binging 6 in a row like years prior! This is just one example of things that I previously thought were problems with "self-control" but in reality were consequences from severe restriction. Hannah has helped me learn how to become more conscious of my hunger and fullness cues and this has translated into recognizing other emotions that I feel much easier too. I sleep better, I approach exercise better, and I find myself knowing what to eat to give me more energy. I cannot believe how far I have come in 12 weeks for something I never really thought possible. I am so thankful for Hannah, and genuinely cannot imagine a better person to have gone through this journey with.
3 months of 1:1 support from a registered dietitian
Initial 1 hour zoom meeting
Bi-weekly 40 minute zoom meetings
Weekly check-ins via client portal
Unlimited direct message support between meetings
Educational handouts on various topics to keep forever
Meal guides and simple recipes
Food/mood journal reviews - no calorie or macro counting needed!